Strength Cycle
5/3/1 · 3x5 Strength · Texas Method
A strength training and powerlifting app for serious lifters. Pick a proven program — with more on the way — and the app runs the math every session: progression, percentages, and PRs.
A strength training and powerlifting app for serious lifters. Pick a proven program — with more on the way — and the app runs the math every session: progression, percentages, and PRs.
AMRAP top sets and training-max progression. Built for intermediate lifters who want a sustainable long-term program.
3x5 working sets with Workout A/B alternation. Per-session weight increases — best for true novices building a base.
Weekly volume, recovery, and intensity days with 5RM PR attempts. The classic intermediate strength template.
5/3/1, 3x5 Strength, and the Texas Method are just the start — more proven strength and powerlifting programs are on the way.
Send a question and it'll come straight to me. I read every one.